“I feel exhilarated after exercising my brain as well as my body”
This was a comment from one participant of the Activate Dancing group. http://activateperformingarts.org.uk/2011/12/14/a-dance-a-day-celebrates-a-successful-term-in-dorset.
You only have to watch Strictly Come Dancing to see how much thinking as well as physical activity has to go on. The brain thrives on mental and physical activity, so why not find out more about what is on in your area?