Coping with Worry

It is natural to feel worried in these difficult and extraordinary times, so coping with worry is even more important now. Our brains are designed to predict danger and threats. This has helped us thrive as a race for millions of years as our minds and bodies have evolved to cope. The issue is when …

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values-based leadership

Values-Based Leadership

There has never been a more relevant time for values-based leadership. Corporate scandals, terrorist threats, office politics, fake news and broken relationships have created low trust in our everyday lives. The increasing gap between stated values and implementation is leading to growing cynicism about integrity and huge uncertainty for the future. If we ignore our …

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saying no

Simply Saying No

How good are you at saying no? One aspect which contributes to people feeling overwhelmed at work is not saying no. This simple two letter word can cause serious complex problems if not used appropriately. Why is such a little word, so hard to say? People I coach tell me it is because they don’t …

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