Tuesday 9th March 6.30 – 8 pm at The Centre for Health & Wellbeing, Weymouth

Rosie Barfoot is giving a short workshop to help you build your confidence. This is a charity event.
Lack of self-esteem, negative thinking, or fear of change often prevent people from trying to achieve their dream, or even accepting that it is [...]

In the ’spirit’ of New Year’s Eve, you may have made some resolutions, or you may have agreed goals at your appraisal. In the cold light of reality, how long will you keep them up? Here are  8 tips to maintain your motivation to succeed.
Start with the end in sight
Set yourself a [...]